Professional Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Specialist in Senior Fitness
- » ISSA Certified Glute Specialist
- » Licensed Massage Therapist
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Certified Glute Specialist
You may think that stronger glutes are just about aesthetics, but they are key to preventing injuries and boosting overall performance. As a certified Glute Specialist, I teach clients how to properly activate and train the gluteus maximus, medius, and minimus to build strength, improve function, and sculpt the look they want. I design targeted lower-body programs that deliver results clients can't get on their own. When it comes to glutes, I'm the go-to expert helping clients unlock their full potential, one hip thrust at a time.
Licensed Massage Therapist
Massage Therapy enhances all the functions of life. Good massage will improve athletic performance, prevent injuries, speed recovery and improve the overall quality of life.